Creamy Tuna (or Chicken) Noodle Casserole

1/2-1 box pasta shells
1 can cream of mushroom
1 can tuna in water, drained  OR 1 can cooked chicken breast, drained
2 Tbsp butter
Garlic powder
Onion powder
Dried parsley
Salt & pepper
1/4 C.  flour
2 C. milk
3/4 C. grated cheese (4-blend or cheddar)
Potato chips

-Preheat oven to 350
1.  Cook pasta according to directions on package, drain.  While pasta is cooking heat butter in medium saucepan.  Once melted add garlic and onion powder (about 1 tsp each), salt & pepper, parsley (1-2 tsp) and flour.  Stir well then add milk and 1/2 C. cheese.  Whisk to prevent clumping and continue to heat until thickened and slightly boiling.
2.  In casserole dish toss together pasta, sauce, cream of mushroom, and tuna (or chicken).  Sprinkle top with remaining cheese and chips.
3.  Cover and bake for 30 minutes.  Broil for a few minutes uncovered to crisp the chips.  Let sit 5-10 minutes before serving.

-You can add broccoli or peas if you would like more veggies.  I can't eat broccoli right now because I'm nursing and I'm sick of peas so I left them out.